Gains
Training log · iPhone
Know what's actually moving.
Gains imports your history from Liftoff, Strong, Hevy or any workout CSV and tells you which lifts are climbing, which have stalled and which are slipping.
The beta needs iOS 16 or later and Apple's TestFlight app.
Your history, read back to you
Bring years of workouts with you, then let Gains point out what the numbers are saying.
- Import everything Liftoff, Strong, Hevy or any CSV. Re-importing never duplicates.
- Insights What's progressing, stalled, slipping or neglected, with the numbers behind each.
- Programs GZCLP, 5/3/1 for Beginners and Reddit PPL, pre-filled from your last session.
- Timed workouts A rest timer, and a summary with a photo when you finish.
- Charts Estimated 1RM, weekly volume on a body map, body weight.
- Local first Your data lives on your phone. Sign in only if you want it synced.
A look inside
Dark or light, it follows your phone.
What's moving 
A timed program day 
Every lift, charted 
The summary
Guest list
Gains is in beta on TestFlight today, with the App Store and Google Play to follow. Want a note when it's out? Email us and we'll write once, when it launches. We keep your address only for that, and you can ask us to drop it at any time (privacy).